Simple Handy Hair Tips
Food for Healthy HAIR
When it comes to foods for healthy hair and beauty, variety is the best way to go! An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, and fatty fish like salmon and low-fat dairy will help keep hair healthy. If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less- than-healthy hair - along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss.
Crash diets can affect the hair cycle. Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet.
There is a variety of food will vary per person’s eating habit and their meal preference; whether they are vegetarian or not. Below is a list of some great food that is healthy and has shown to improve an individual’s hair growth performance and lead to healthy hair. Enjoy these healthy hair tips!
Fish, Eggs and Beans
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you.
High-fat diets will result in increased testosterone levels, which have been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt.
Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss. This is a great food for healthy hair.
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them.
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement. This is a good meal item and a healthy hair tip.
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
A balanced Diet
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
Some times it may be difficult to incorporate healthy food in an ever increasingly busy life style. It will be good to start incorporating one food item at a time and gradually build up a healthy food habit. In addition, it may be beneficial to visit your local dieticians so that a healthy balanced food program can be formulated by an expert.
We all lose hair as we age and want it to re grow. That’s why numerous products are sold to help hair grow. Each year, millions of people consult their doctors or pharmacists for the magic cure to help re grow hair. But hair growth chemicals do not always work as well as some natural remedies. Here, some legendary natural home remedies for hair loss.
To better understand what are the underlying causes for your hair loss condition, please book a physical or virtual appointment with our team. Our team of hair loss specialists will first examine your condition to determine the root cause of hair fall and loss; and further will recommend the most appropriate treatments medically proven to give results or the cosmetic replacement of lost hair.
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