Healthy Hair Tips

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Simple Handy Hair Tips

• Avoid using low quality shampoos, conditioners or dyes that contain harsh chemicals.
• Make it a point to only use hair care products that are meant for your type of hairCleanse your hair by washing it with shampoos and conditioners regularly, but do not overuse or over wash your hair. Make it a point to always rinse thoroughly after shampooing and conditioning.
• Never comb your hair while it is wet. 

Food for Healthy HAIR

When it comes to foods for healthy hair and beauty, variety is the best way to go! An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, and fatty fish like salmon and low-fat dairy will help keep hair healthy. If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less- than-healthy hair - along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss.

Crash diets can affect the hair cycle. Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet.

There is a variety of food will vary per person’s eating habit and their meal preference; whether they are vegetarian or not. Below is a list of some great food that is healthy and has shown to improve an individual’s hair growth performance and lead to healthy hair. Enjoy these healthy hair tips!

Fish, Eggs and Beans

Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you.

High-fat diets will result in increased testosterone levels, which have been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt.

Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Raisins

Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss. This is a great food for healthy hair.

Bean sprouts

Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them.

Seafood

Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement. This is a good meal item and a healthy hair tip.

Potatoes

It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.

A balanced Diet

Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.

Some times it may be difficult to incorporate healthy food in an ever increasingly busy life style. It will be good to start incorporating one food item at a time and gradually build up a healthy food habit. In addition, it may be beneficial to visit your local dieticians so that a healthy balanced food program can be formulated by an expert.

We all lose hair as we age and want it to re grow. That’s why numerous products are sold to help hair grow. Each year, millions of people consult their doctors or pharmacists for the magic cure to help re grow hair. But hair growth chemicals do not always work as well as some natural remedies. Here, some legendary natural home remedies for hair loss.

• Keep your hair healthy with regular cuts (every 6 to 8 weeks), gentle weekly washes, daily deep moisturizing conditioners, and air drying instead of using hair dryers.
• Massage coconut milk into your scalp, leave on for 30 minutes, and then rinse with warm water. Repeat 3 times per week until your hair loss decreases and healthy hair grows in.
• Mix coconut oil with avocado and spread on hair. This combination eliminates flaking and gives your hair a healthy boost — good for natural re growth.
• Simmer hibiscus flowers in coconut oil and spread on hair to condition it. Rinse lightly and style as usual.
• Apply a few drops of almond oil to hair every day.
• Mix 2 tablespoons of amla (Indian gooseberry), reetha (from the soapnut tree), and shikakai, which comes from a shrub native to India. Add egg and form a paste. Apply on scalp and massage throughout hair. Let sit for 25 to 30 minutes, then rinse and cleanse with a mild shampoo. Try this 3 times per week for one month to help hair re grow naturally.
• Saw palmetto has been used to treat hair loss for decades. It is the primary active ingredient found in the vast majority of natural hair loss remedies and can help hair re grow naturally.
• Tinging nettle, one of the most common herbs used in traditional folk medicine, is said to help re grow hair naturally.
• Gotu kola. This popular herb is available in its natural form at many health food stores and can stimulate hair growth.
• Ginseng. This Chinese herbal medicine is said to rejuvenate the scalp, increase blood flow, and help re grow hair.
• Fo-ti. Also known as He shou wu (Chinese for “black-haired Mr. He”), this herb has been consumed as tea or in herbal medications to help increase hair growth and reduce hair loss.
• Vitamin A is essential for hair growth, but too much vitamin A can actually cause hair loss, so be sure to take no more than 100,000 IU each day. And try natural food sources such as mango, orange, carrot, sweet potato, and squash.
• Vitamin B boosts the production of hemoglobin, which helps the scalp receive enough oxygen to stay healthy and promote hair growth. Be sure to consume potatoes, bananas, garbanzo beans/chickpeas, chicken breast, oatmeal, pork loin, and roast beef.
• Folic acid. Found in collard greens, lentils, garbanzo beans/chickpeas, papaya, peas, and asparagus, folic acid contributes to natural hair re growth.
• Vitamin E, which also helps blood circulate to the scalp and improve hair growth, can be found in most cereals, almonds, safflower oil, corn oil, and soybean oil.
• Vitamin C is required for the healthy development of collagen, which is necessary for growing strong hair. Enjoy kiwi fruit, guava, red peppers, and oranges.
• Exercise. Daily exercise improves circulation throughout your body, including your scalp, which can result in faster hair growth. Be sure to get your heart pumping at least 3 to 4 times each week.
• Many of these natural remedies can help re grow hair. They’re easy and might make a difference in your rate of hair growth in just a few short months.